Healing Foods – CRYSTAL HEALERS OF GAIA

10 Natural Ways to Restore and Revitalize Your Kidneys

Written by Sarah Oxidine March 11, 2025March 11, 2025

Your kidneys work hard for you—keep them healthy naturally! 💧🥦 Try these 10 tips: Stay hydrated, eat kidney-friendly foods, use herbal remedies, and reduce stress. Your body will thank you! #KidneyHealth

Healing Foods

Plant vs. Meat: The Surprising Protein Power of Veggies and Beans

Written by Sarah Oxidine August 21, 2024

Want more protein? 🌱 While meat packs a punch, veggies, beans, and leafy greens can still deliver! Combine them for a complete, nutrient-rich meal. 🥦🍗 #PlantPower

Healing Foods

Nature’s Remedies: Top Plant-Based Supplements to Combat Edema and Swelling

Written by Sarah Oxidine August 14, 2024August 15, 2024

Struggling with edema? 🌿 Check out these top plant-based supplements: turmeric, ginger, horse chestnut, dandelion, hawthorn, green tea, and poria mushroom. They’re great for reducing swelling and supporting health! 💧✨ #NaturalRelief

Healing Foods

Magnificent Magnesium: Embrace Nature’s Bounty for Vitality and Well-being

Written by Sarah Oxidine July 5, 2024August 6, 2024

Get your magnesium fix with these nutrient-packed plants! 🌿🥑🍌 Enjoy spinach, almonds, avocados, and more for better health. #HealthyLiving

Healing Foods

The Secret to a Calmer You: Dietary Supplement Reduces Aggression by 28%

Written by Sarah Oxidine June 16, 2024

🚨 New Study Alert! 🚨 Fish oil found to reduce aggression by up to 28%! 🐟🧠 Not only great for your heart and joints, but also for mental health. 🧘‍♂️ Time to add more fish to your diet or grab those supplements! #Health

Healing Foods

Burdock Root: Nature’s Hidden Treasure for Health and Wellness

Written by Sarah Oxidine June 13, 2024June 13, 2024

Burdock root: a nutrient-rich herb with healing properties 🌿 Rich in vitamins and antioxidants, it supports digestion, skin health, and immunity. Add a burst of flavor and wellness to your meals! #HealthyLiving #HealthTip #BurdockRoot

Healing Foods

The Marvelous Benefits of Mushrooms for Your Body

Written by Sarah Oxidine June 8, 2024

Mushrooms are a nutritional powerhouse! 🍄 Low in calories, high in nutrients, antioxidants, and potential health benefits. From immune-boosting reishi to inflammation-fighting shiitake, these fungi are a must-try for a healthier you. #Superfood