Wellness Tips | CRYSTAL HEALERS OF GAIA

Plant vs. Meat: The Surprising Protein Power of Veggies and Beans

Written by Sarah Oxidine August 21, 2024

Want more protein? 🌱 While meat packs a punch, veggies, beans, and leafy greens can still deliver! Combine them for a complete, nutrient-rich meal. 🥦🍗 #PlantPower

Body Consciousness

Solar Awakening: Harnessing the Power of Coronal Mass Ejections for Spiritual Growth

Written by Sarah Oxidine August 21, 2024August 21, 2024

Coronal Mass Ejections can spark creativity, deepen spiritual awareness, and bring powerful energetic shifts. 🌞✨ Embrace the heightened energy and tune into your inner guidance during these cosmic events. #SpiritualGrowth

Healing Foods

Nature’s Remedies: Top Plant-Based Supplements to Combat Edema and Swelling

Written by Sarah Oxidine August 14, 2024August 15, 2024

Struggling with edema? 🌿 Check out these top plant-based supplements: turmeric, ginger, horse chestnut, dandelion, hawthorn, green tea, and poria mushroom. They’re great for reducing swelling and supporting health! 💧✨ #NaturalRelief

Healing Foods

Magnificent Magnesium: Embrace Nature’s Bounty for Vitality and Well-being

Written by Sarah Oxidine July 5, 2024August 6, 2024

Get your magnesium fix with these nutrient-packed plants! 🌿🥑🍌 Enjoy spinach, almonds, avocados, and more for better health. #HealthyLiving

Healing

The Golden Elixir: Unlocking the Wonders of Honey

Written by Sarah Oxidine July 5, 2024July 5, 2024

Discover the magic of honey 🍯✨ Nature’s golden elixir offers sweet benefits for health and beauty. Dive into its natural sweetness and healing powers! #HealthyLiving #HoneyBenefits

Wealth

Family Wealth: Is a Living Trust the Ultimate Inheritance Tool?

Written by Sarah Oxidine July 5, 2024July 30, 2024

Is a living trust the best way to pass on your inheritance? 🏠💼 Discover the pros and cons to make the right choice for your family. #EstatePlanning 📜

Community

Golden Creativity: How Art Therapy Enlivens Seniors Lives

Written by Sarah Oxidine July 2, 2024July 2, 2024

Discover how art therapy brings comfort and joy to seniors. 🎨✨ From fostering creativity to enhancing well-being, art offers a vibrant path to self-expression and connection. #SeniorArtTherapy

Healing Foods

The Secret to a Calmer You: Dietary Supplement Reduces Aggression by 28%

Written by Sarah Oxidine June 16, 2024

🚨 New Study Alert! 🚨 Fish oil found to reduce aggression by up to 28%! 🐟🧠 Not only great for your heart and joints, but also for mental health. 🧘‍♂️ Time to add more fish to your diet or grab those supplements! #Health

Healing Foods

Burdock Root: Nature’s Hidden Treasure for Health and Wellness

Written by Sarah Oxidine June 13, 2024June 13, 2024

Burdock root: a nutrient-rich herb with healing properties 🌿 Rich in vitamins and antioxidants, it supports digestion, skin health, and immunity. Add a burst of flavor and wellness to your meals! #HealthyLiving #HealthTip #BurdockRoot

Ancient Wisdom

Nourishing the Body’s Metals: A TCM Guide to Essential Mineral Replenishment

Written by Sarah Oxidine June 11, 2024

🩺 Nourish your body’s vital metals for better health! Discover how #TCM principles can guide you in replenishing essential minerals like iron, zinc, copper, and magnesium. 🌿✨ #Wellness